Menus   Recipes   Grocery Lists    I really depend on the menus, for being diabetic is new to me        Toll Free: 1-877-990-3926            Home  Sign-Up  GlucoMenu®  Questions  Testimonials  Contact Us  About    Members:  Login    Tools:  Food Picker®  New Research  Free Profile  Support Group  Links  Education  GlucoMenu: Carbohydrate Choices Carbohydrate Choices E-mails to Christine (GlucoMenu® Nutrition Director) Christine is a Registered Dietitian & Certified Diabetes Educator E-mail your questions to Christine at:  nutrition@GlucoMenu.com Q. What are Carbohydrate Choices? A. Carbohydrate Choices are a way of counting the amount of carbohydrates you consume in your diet.  This counting method is based on the American Diabetes Association's Exchange Lists and can help you to size up your portions and know how many carbohydrates you are eating if nutrition facts are not readily available.  Carbohydrates are found in grains, fruits, vegetables, dairy products, and many combination foods (such as casseroles, soups, or desserts).  Each Carbohydrate Choice contains about 15 grams of carbohydrate. One Carbohydrate Choice equals about 15 grams of carbohydrate. Click for example of 1:  Mission 6 inch Yellow Corn Tortillas Two Carbohydrate Choices equals about 30 grams of carbohydrate. Click for example of 2:  Jimmy Dean D-Lights Turkey Sausage Muffin Three Carbohydrate Choices equals about 45 grams of carbohydrate. Click for example of 3:  Barilla Whole Grain Thin Spaghetti It is important to pay attention to the amount of carbohydrate you consume to control blood sugar.  It is equally important to be mindful of calories and fat to help with maintaining a healthy body weight. Christine Carlson, MS, RD, BC-ADM, CDE GlucoMenu® Nutrition Director     Christine Carlson, Registered Dietitian & Certified Diabetes Educator   Previous E-mails to Christine (GlucoMenu® Nutrition Director) A1c:  What should my A1c level be? Acai Berry:  Is all the hype over acai berry for real, is it worth the high cost? Alcohol:  Can I have wine with dinner? Apple:  How many sugars are in an apple? Caffeine:  Does caffeine have any effect on blood sugar either good or bad? Carbohydrate:  Carbohydrate or calories? Carbohydrate Choices:  What are Carbohydrate Choices? Chromium:  Should I be taking Chromium? Diabetes:  Can you reverse diabetes? Diabetes:  Can you reverse pre-diabetes? Diabetes:  How do I change my diabetes profile on the website? Diabetes:  Newly diagnosed... Where do I start? Dining Out:  We eat out a lot.  Could you give us some suggestions for Japanese and Chinese? Dreamfields Pasta:  How does Dreamfields pasta count carbohydrates? Exercise:  When should I exercise? Fiber:  Which items are the best for fiber? Flax:  Should I add ground flax seed to my meal plan? Food Exchanges:  Can you explain food exchanges? Frozen Shoulder:  Do my symptoms sound like frozen shoulder? Fruit:  What is the difference between canned and fresh fruits? Fruit Juice:  What can I drink instead of water? Fruit Sugar:  Which fruits would be a better choice for me to eat? GlucoMenu:  In 9 months, I have lost 50 lbs and my wife has lost 43.  But more importantly... GlucoMenu:  Does GlucoMenu work for couples? GlucoMenu:  What is GlucoMenu? GlucoMenu:  I'm trying to lose weight... What is the lowest calorie level? GlucoMenu:  Menus for every season? Glucose Test:  My glucose tolerance test was at 105 - how high/low is that compared to acceptable levels? Gluten:  Should I be eating gluten free products? HFCS:  What's all the hype with High Fructose Corn Syrup? High Blood Pressure:  What should I order when eating out to limit sodium? High Blood Sugar:  My blood sugar levels have been running between 475 to 575. High Blood Sugar:  Tired after lunch.  Any suggestions? High Cholesterol:  In addition to having diabetes I have high cholesterol.  What can I order? Hunger:  What do you advise when I find myself, always, hungry and most of the time ravenous? Iron:  My iron is low.  What foods do you suggest? Margarine or Butter:  Why unhealthy margarine instead of butter? Medications:  Can you give me some basic information on the medication Metformin? Menus:  I need 8 weeks of diabetic menus.  Can you help me with this? Nutrition Facts:  What is "other carbohydrate" and why aren't they included in the total carbohydrate count? Nuts:  What kind of nuts should I buy? Olean:  Where I can buy Olean and what brands of food have it? Pre-Diabetes:  I'm concerned & depressed about Pre-Diabetes... Any advice? Pre-Diabetes:  What are Pre-Diabetes lifestyle changes? Pre-Diabetes:  Newly diagnosed w/ Pre-Diabetes... Where do I start? Pre-Diabetes:  Do people with Pre-Diabetes have the same symptoms as those with Type 1 and Type 2? Pre-Diabetes:  Trying to lose weight, but now gaining... Suggestions? Snack Bars:  What snack bars do you suggest I use? Snacking:  How do I avoid overeating when I'm bored? Stevia:  Are Stevia sweeteners safe for someone who has diabetes? Sugar Alcohol:  What is the difference between sugar and sugar alcohols? Tomatoes:  Will tomatoes cause an increase in blood sugar levels? Type 2:  What should I do if I've just been diagnosed with Type 2 Diabetes? Vinegar:  Do you have any info on taking vinegar tablets or liquid to reduce blood sugar? Weight Loss:  Do you think I'm losing weight too fast? Weight Loss:  How do I lose weight? FREE Diabetes Profile         FREE: American Diabetes Association magazine subscription when you join GlucoMenu®     FREE: American Diabetes Association magazine subscription when you join GlucoMenu®     FREE: American Diabetes Association magazine subscription when you join GlucoMenu®     FREE: American Diabetes Association magazine subscription when you join GlucoMenu®           Home | Sign-Up | GlucoMenu® | Questions | Feedback | Contact Us | Our Story Food Picker | Pre-Diabetes | Type 1 | Type 2 | Prediabetes Menus Support Group | New Research | What's New [ GlucoMenu Terms of Use ]  [ Site Index ] Copyright ©2012 GlucoMenu® www.GlucoMenu.com       GlucoMenu provides complete diabetic menus for diabetes and pre-diabetes menus for prediabetics (impaired glucose tolerance).  The diabetic menus and pre-diabetes menus programs include weekly menus with recipes, grocery lists, and nutrition facts.  Members login weekly to access their calorie specific diabetic meal plans. Diabetes & Prediabetes care is specific and all of the information on the GlucoMenu website may not apply to you.  Our diabetes menus pre diabetic menus prediabetes diet & diabetic menus & prediabetes menus and other diabetes information is not intended to replace professional medical advice.  Always check with your physician prior to starting a new diet or exercise program.